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Is it the shoes? It's gotta be the shoes.

Same runner, same day, with no instruction given in between videos. On the left, correct nice SHOE LESS forefoot strike. On the right, incorrect, with SHOES, heel strike, braking, straining. Sne...  
 
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GloryHolesRule (3 days ago) Show Hide
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yea ive noticed that when i run barefoot my calves get more of a workout
NaturallyBeautifulQ (3 days ago) Show Hide
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@GloryHolesRule Seriously? Your name is gloryHolesRules?? WTF!?
cuauhtemoc14 (3 weeks ago) Show Hide
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Don't be so EMO metaZen... Either way we weren't designed to wear running shoes... The Vibram 5 fingers are GRRRRReat!!
egoscueg (1 month ago) Show Hide
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exactly!
egoscueg (1 month ago) Show Hide
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was it pain or just muscles working for the first time?
armstrongw5 (1 day ago) Show Hide
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pain. shin splints. POSE method helped this more than the shoes.
iamwatchingyourvideo (1 month ago) Show Hide
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We weren't created to wear shoes? Then why did god create footlocker on the seventh day?
metaZen (1 month ago) Show Hide
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we weren't "created" at all....we evolved...god doesn't exist...it's a fairy tale...upgrade your brain matter, cuz one day it may matter..and yes I know you're joking....but still...
taltezy (1 week ago) Show Hide
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LOL!!!!!
dapherlydoo (1 month ago) Show Hide
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We weren't really created to wear shoes. In fact I watched this whole thing one time on how shoes have actually caused the severe under development of our feet. I never wore shoes growing up, and still don't a lot of the time. I've never had any pain or problems with my feet, but it wasn't something I ever thought about either til I saw that documentary.

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